Fried Jerusalem Artichoke and Cabbage Kale

Fried Jerusalem Artichoke and Cabbage Kale

This recipe combines crunchy Jerusalem artichokes and spelled with the sweetness of mushrooms and kale. The result is a very tasty salad served as an accompaniment or as a starter.

Preparation : 10 minutes

Cooking time : 35 minutes

Ingredients for 4 persons

  • 170 g of peeled grain
  • 6 Jerusalem artichokes peeled and cut into pieces
  • 150 g of cabbage kale
  • 3 Tbsp olive oil
  • 3 shallots finely chopped
  • 10 Paris mushrooms in quarters
  • 1  Tbsp of rapeseed oil
  • salt
  • pepper


Put the spelled in a saucepan, cover with slightly salted water and bring to a boil.Cover and simmer until completely cooked, about 35 minutes. Drain and reserve.

In the meantime, put the Jerusalem artichokes (or potatoes) in a second saucepan, cover with lightly salted water and bring to a boil. Boil until softened, about 10 minutes. Drain and cut into slices about ½ cm thick. Book.

Fill a large pot with lightly salted water and bring to a boil. Add the kale and cook until tender, about 3 minutes. Drain the cabbage and let it warm. Press to remove excess water and coarsely chop. Book.

Heat the olive oil in a large skillet over medium-low heat. Sauté the shallots until just about 5 minutes. Stir occasionally to avoid burning them. Remove from the pan and set aside.

In the same pan, add the rapeseed oil and heat over medium-high heat. Add the Jerusalem artichokes and cook until browned, about 3 minutes. Turn them over and continue cooking until browned on the other side, 2 additional minutes. Push the Jerusalem artichokes on the sides of the pan and add the mushrooms. Add salt and pepper to taste. Sauté over high heat until browned, about 3 minutes.

Add the spelled, cabbage, shallots and cook until well warm. Serve.

Note: Depending on the type of spelled used, it may be necessary to soak for at least 4 hours before cooking. If you can not find Jerusalem artichokes, you can replace them with baby potatoes.

Leave a Reply

Your email address will not be published. Required fields are marked *