7 Signs That You Are Addicted to Training
When your dedication to a discipline turns into an obsessive compulsion, your mind and body could take a hit.
After a great lifting session, a marathon or a mountain bike ride, you have a cocktail of chemical endorphins flooding your body and it’s easy to get hooked. But when your commitment to being faster, stronger and going a bit too far – the theoretical hooks bite deeper – you can cross the dividing line between being engaged and becoming dependent.
And in case you’re wondering: Yes, exercise addiction exists. ” Exercise habituation involves engaging in an activity – uprising, running, triathlon training – that begins with pleasure, then turns into compulsive and substantially interferes with of life, “says Gloria Petruzzelli, a registered clinical psychologist and sports psychologist at California State University’s Student Health and Counseling Services. ” Athletes may not be aware that their behavior is out of control because with social media and other forums, it’s easy to find someone else or a group to justify our extreme behavior ,” explains -t it.
It’s easy to ignore a diet as intense as your passion and dedication to an ultimate goal – and in most cases, it’s probably the case. But if you have these symptoms below, it’s important to take a step back, assess your position and ask yourself if this exhausting workout could be counterproductive. Overtraining can occur, and if there is a way to delay your progress, it is pushing your body and mind too far. Here are 9 indicators that you could be addicted to training.
Speak frankly: If you think that you or someone you know is addicted, please consult a professional.
1 – Your relationships are suffering
It’s very unhealthy when you spend too much time each day – sacrificing your family or social gatherings – to urge you to train, says Petruzzelli. Your life needs balance, and your mind and body need a break after such an arduous effort. She adds that rigorous adherence to a strict and repetitive exercise routine, with no possibility of change when training is a major issue. It’s also counterproductive, you should change your routine regularly enough to avoid making trays.
2 – You are constantly injured
Too much exercise puts tremendous pressure on your body, causing all your systems to run down, which can lead to chronic illness and / or injury. Athletes with addictions are those who generally have a constant diet, says Petruzzelli. Be honest with yourself: are you sacrificing the time it would take to recover in favor of improving your training time? If each set is a dangerous dance with a potential injury, then step back before doing significant damage and wait another day.
3 – You are 100% invested in your sport and nothing else
If social interactions, resources and money are dedicated to one sport (as you are not a professional) and you do not have other hobbies or interests, I would recommend get an assessment from a mental health professional, “suggests Petruzzelli. You could spend thousands of dollars for a wetsuit, a high-level bike and the accompanying equipment. You could also spend hours a day training. But that does not mean you should be in one of these extremes. If you can be realistic, compromise or moderate this goal with other aspects of your life, you could go too far.
4 – You have become too competitive and self-critical
Many dedicated athletes or fitness enthusiasts self-label type A personalities, says Petruzzelli. This is not a bad thing, but type A personalities react differently to stress. ” More precisely, under extreme stress, they can aim for goals without feeling joy in their efforts or achievements and present significant imbalances in life, ” says Petruzzelli. If you find that you are easily rolled up, that you have emotional mismanagement and that you are in a constant struggle against the clock or a personal best, you could get lost in the extreme of addiction to exercise.
” Every personality has both positive and negative aspects, but having a Type A personality can make you more vulnerable to stress or unhealthy coping behaviors that contribute to addiction, ” says Petruzzelli.
5 – You are guilty if you miss a workout
Men and women who become compulsive with exercise are extremely guilty when they can not train, says Petruzzelli. They also tend to “catch up” with a missed session by overtraining and overloading their bodies. If you fight or deliberately evade social events that may conflict with your training, it’s time to reevaluate.
6 – You exercise to moderate you
Yes, everyone clings to the feeling of a runner’s momentum (just like the buzz we feel after spinning, climbing and all other physical activities). And it is only natural to get rid of your frustration with work or social life during a particularly demanding or intense workout. But if you rely on exercise to elicit positive feelings (satisfaction) and relieve negative emotions (anger, extreme sadness) every day, you could be on a dangerous path, especially if you do not like it either. exercise and feel only relief with accomplishment, says Petruzzelli.
7 – You are obsessed with your weight or your physique
The desire to change your weight or physique is often what stimulates the need to exercise. But if you’re just exercising to burn calories or “earn” your meal – or if you’re doing compensatory exercise because you’ve eaten too soon – it’s a sign of obsession, says Petruzzelli. Some men even suffer from a body dysmorphic disorder, a condition in which you have a strongly distorted perception of your weight and shape. It is extremely dangerous for your mental and physical health if you are never satisfied with your performance, the appearance of your body or your progress.
” Having a healthy balance between your daily life and your training can make you a better athlete and a better person, ” says Petruzzelli.
Here are 4 ways to get there:
- Create a healthy way of dealing with stress and negative emotions. Apart from training! This is the best way to train any type of balance in your life.
- Set clear time limits with your training. Create a realistic program with a professional trainer. No matter what your training plan tells you to do, be sure to respect the prescribed intervals, sessions, miles, time, etc.
- Have a support system for people who are not fit in your life. ” We all need people outside our circles to help us see what we can not see, ” says Petruzzelli. Many professional athletes have their own “team” that is not associated with their sport for this reason, she adds. Communicate with people who give you a good overview of reality and honest feedback.
- Change mentality. The beauty of balance is to be able to feel the positive effects of our sport and physical activities and to create opportunities for what we can do with our mind and body. Thich Nhat Hahn, a zen mindfulness teacher, says, ” The present moment is full of joy and happiness. If you are attentive, you will see it. Another of his teachings: ” We have more opportunities at our disposal every moment than we realize it. “
The state of mind of addiction takes us away from the experience of other things in life that can bring us excitement. Find the balance and the confidence that there will not be only training in life.