5 Reasons not to Neglect Your Hydration
You forgot your water bottle for your training and you think it does not matter? Here are five reasons why you should take your hydration seriously.
Water is the major element of the body, as we know it. And to be active and healthy, you must be sure to always be well hydrated, even when you are inactive. The Mayo Clinic found that the average consumption for a man must be three liters. But good hydration is not the only benefit you will have to drink a lot of water: your overall health will improve.
1 – Your water intake helps you become more tolerant of pain
Reducing your water intake from your daily diet leads to obvious conditions like fatigue. But according to a study published in the journal Psychophysiology, drinking water can actually help maintain your level of tolerance to pain. For the research, 17 male participants underwent two tests: one where they regularly consumed fluid, another where they did not drink for 24 hours. After each trial, the researchers dipped participants’ feet in icy water (0-3 degrees) for up to four minutes. They discovered that when men were in a “dehydrated state”, their propensity to maintain their toes was much lower than when they were hydrated with water. Meaning: Their perception and sensitivity to pain is significantly higher when they are deprived of water.
2 – Water helps you maintain the normal function of your body
Research has shown that water speeds up your metabolism, cleans the body of toxins and generally helps your body function properly. Considering that an adult man is composed of 60% water, all this makes sense. You need this water for digestion of food, circulate blood, keep your mouth healthy and do a number of other things that we often take for granted. Do not wait until you are thirsty, drink regularly.
3 – Water can make you feel better in your daily life
Earlier this year, scientists at the University of Maastricht in the Netherlands found that patients who suffered from headaches and severe migraines had a better quality of life by drinking about seven glasses of water a day. So drink and stay healthy!
4 – Water will decrease hunger
Some studies have shown that people confuse hunger with dehydration. Others prove that people eat less if they are vigilant water drinkers. Water will not prevent you from eating balanced food, but it could help you stay away from unnecessary gaps.
5 – Water increases your energy
In general, dehydration leads to fatigue, which slowly gnaws the bodily functions you need to have a good day. The more water you drink, the more you will be awake. In addition, choosing water with a high pH helps the body to detoxify and balance acid levels – resulting in better disease prevention.